This news will make your day .Hate hitting the gym to work it off,love a good glass of vino ?
In Canada by the University of Alberta ,research has found that health benefits in resveratrol, a compound found in red wine, are similar to those we get from exercise.
Jason Dyck, researcher, said that these findings will particularly help those who are unable to exercise. Resveratrol was seen to improve heart function, physical performance, and muscle strength in the same way as they’re improved after a gym session.“Resveratrol could mimic exercise for them or improve the benefits of the modest amount of exercise that they can do.”
Health benefits of red wine have been well documented.People who drink a glass of red wine a day are less likely to develop cancer or dementia , that it’s good for anti-aging,your heart, and can regulate blood sugar.
If you want to up intake of resveratrol use peanut butter,blueberries, red grapes ,dark chocolate. A balanced diet is everything.