It is essential to have body weight that is proportionate and depends on your height, age and gender.Weight has negative impacts on your health if it is too little or too much .Use this BMI calculator to determine your ideal weight.
Many people are underweight as a result of a weak digestive system, skipping meals, too much fasting, genetic factors, lack of sleep, ,emotional stress, diseases like cancer,hyperthyroidism, tuberculosis,diabetes, hormonal imbalances or anorexia.
Being underweight can weak immune system, anemia, lead to bone loss, heart problems, infertility,and frequent illness.
You can gain weight with proper diet and exercise.Instead of taking supplements or medicines , you can use home remedies for gain weight and move the scale toward your optimum level.
Here are the top 10 home remedies to aid weight gain.
You should add healthy calories to your diet with consuming figs which contain carbohydrates and are made of polyunsaturated fats.
In water or milk soak six dried figs over night,eat them the next day before breakfast.Repeat this one month.
Raisins to the body provide important nutrients and are rich in essential fatty acids.
The easiest ways to gain weight is to eat one-fifth cup dried raisins throughout the day or soak six dried figs,one-fifth cup of raisins in water overnight. Eat them in two parts.Repeat this one month.
3. Clarified Butter
Clarified butter is an excellent source of calorie and saturated fat ,also helps your body absorb more vitamins and minerals that give your skin a healthy glow.
For one month , 30 minutes before eating your lunch and dinner,eat this mixture of one tablespoon of clarified butter with one tablespoon of sugar
Mangoes are juicy fruit, delicious, free of sodium, cholesterol and fat,rich in minerals and vitamins . From mango, the body stores the fructose as energy and fat, thus helping you put on weight. Eat them along with milk.
For a month,twice daily drink a mango milkshake
Potatoes are a rich source of complex sugars and carbohydrates.
For one or two months eat grilled or baked potato or prepare potato chips at home in a healthy oil
Eggs contain a good amount of calories, protein and fat that give the body building blocks for muscles, while the fat provides energy.
Simply eat the white part of about three or four eggs daily. You can eat scrambled egg whites or egg-white omelets for breakfast for at least one month.