See how they should eat depending on age.
If you have 20 to 29 years old
Often there is no serious problem with weight at this age, especially in people who are in childhood and adolescence had a normal body mass index. You “lose” a few pounds without any problem. The best way of losing weight is diet fruit because the fruit is rich in vitamins and great “agrees” with increased effort during physical activity. Pectin, fruit acids and potassium burn calories, improve metabolism and digestion.
Breakfast: an apple and a spoon of porridge oats overnight submerged in yogurt with little fat.
Snack: an apple
Lunch: an apple cut into sheets, two tablespoons of spinach steamed bread previously two minutes, all topped with a sauce of low fat yogurt, a teaspoon of olive oil, one teaspoon of natural apple vinegar and a teaspoon of water.
Snack: one apple and a few nuts
Dinner: An apple cut in cubes and topped with the juice of one lemon, and 125 g crumbled low-fat cheese. With this diet regime three days and increased activity can be “removed” two to three kilograms.
If you have 30 to 39 years old
When you move thirtieth metabolism slows down, it is necessary to reduce the intake of calories even if you are physically active. Forget the idea of rapid weight loss and shocks the body to rapid changes in diet. If you lose weight quickly, it will make you seem a few years older, because the skin look relaxed and wrinkled. At this age a child should aim to be a loss of up to two kilograms per month. The ideal diet at this age means that many vegetables will prevent hunger pangs and fluctuations in weight. With proper diet, pay attention to care, exercise and massage.
Breakfast bucket of porridge and cornflakes, skim milk and grated carrot
Brunch: one cucumber with lemon juice
Lunch: two boiled potatoes (with skin) with a lot of vegetable salads (you any vegetables)
Snack: one red sweet peppers
Dinner: vegetable salad and a slice of rye bread.
If you have 40 to 49 years
Almost all women after forty has a weight problem. Especially for women who have entered menopause and their sex hormones slowly cease to be secreted, muscle mass is rapidly reduced and fat increase. At this age should very carefully selected, not only the food that is introduced, but also the time of day when you are eating.
The greatest amount of food to be eaten during the first part of the day, while the latest daily ration must be lightweight, in the early evening. Fats should not make up more than 30 percent of total daily caloric intake. Use vegetable oil, eat fish and seafood regularly. In this age the body begins to retain fluid, but be out foods that encourage water retention, such as salt, soy sauce and salty meals.
Example menu: Boil the rice (150 g) and divide it into three portions. All portions mix with additional proteins and on schedule:
Breakfast: rice with a non-fat yogurt and a teaspoon of honey
Lunch: rice, 150 g of boiled fish or chicken
Dinner: rice with steamed vegetables and a teaspoon of vegetable oil.
For lunch, you can eat fruit or low-fat cheese 90 gr.
If you have 50 to 60 years
Persons after fifty years of age to be about 30 percent less energy than younger ones. Eat four or five small portions a day, do not overeat. Limit salt intake to a quarter teaspoon a day. The most effective substances that break down fat are enzymes. Pineapple is rich in enzymes and vitamin C and is a great help as the digestive tract.
Breakfast: a slice of pineapple and 90 g low-fat cheese, crumbled
Lunch: half of pineapple and 90 g of cooked chicken, fish or lean meat
Supper: a slice of pineapple and a slice of rye bread with a slice of low-fat cheese.
Also, the powerful fat decomposer are kiwi, apple vinegar and artichokes as well as water from the cooked artichoke.
If you have more than 60 years
In this age, your muscle mass is only 15 percent of the body. If you want to lose weight, you should lose weight very slowly because fast a child further reduce your muscle mass. The main rule is that you do not eat more than 40 grams of fat a day.
Breakfast: a slice of bread with a teaspoon of low-fat yogurt
Lunch: instead of 50 g of minced meat take 50 g of beans. But if you can not no meat, lean meat instead of pork.
Dinner: A piece of ham with a slice of cheese with 30 percent fat. In this way, you would enter 10 g less fat compared with the consumption of cheese with 60 percent butterfat
Drink at least two liters of water. This will help your digestion and metabolism.