Apple Cider Vinegar
Apple cider vinegar helps to the body to make more alkaline. Apple cider vinegar is one of the well-known and proven solutions for countless ailments, including gout. Try to mix 1-2 tablespoons of apple cider vinegar in 250 ml of water. You can drink it in one sitting or you can sip on it over time. You should try both methods and see which is more effective. This solution can reduce the pain about 90% within a day or two. It’s recommended to use organic apple cider vinegar.
Another home remedy for the gout is the use of baking soda. Mixing the baking soda in water can relieve the pain almost instantly, but it may take 1-2 days. You should mix 1/2 teaspoon baking soda in 250 ml of water and you should drink it in one sitting. You should repeat this a few times a day, but you should not take more than 3 teaspoons total. You should reduce the dose as the pain goes away.The highest dose is 4 teaspoons for one day. Lastly, use caution if you suffer from hypertension, as baking soda may raise blood pressure when taken in larger amounts.
Studies are showing that cherries can also reduce uric acid. A ½-cup serving of cherries a day (10 or 12 cherries), or cherry extract leads to reduced risk of a subsequent gout attack. It may be best, though to supplement or consume cherry juice concentrate, which can contain about 55 to 60 tart cherries without all the sugar.
To get relief from gout pain, it is essential to alkalize the body and neutralize the excess uric acid in blood stream. You can done this easily with mixing fresh lemon juice and baking soda. Also you should eat other fruits that are rich in vitamin C to strengthen the body tissues. Mix the juice of one lemon with one-half teaspoon of baking soda. Let it sit for a few seconds until the fizzing stops, and then mix it in a glass of water. Drink it immediately. Another option adding the juice of half a lemon to a glass of water and drink it three times a day.
Epsom salt is ingredient for home treatment of gout and other forms of arthritis. The high amount of magnesium that is present in Epsom salt will improve the condition of your heart and lower high blood pressure. Soaking the affected body part in warm water mixed with Epsom salt will relaxe the aching muscles and relieves pain.You should add two cups of Epsom salt to warm bath water. than soak your body in it until the water starts losing heat. You should do this once a week. But if you have severe gout, you can try it two or three times a week.
Eliminate sugar and soda
Reduce the sugar intake dramatically and the risk of experiencing gout will dramatically drop.
You should drink a lot of water. The water will help to flush out the excess uric acid.
Reduce alcohol consumption
Alcohol dehydrates the body and could raise uric acid levels in the blood.
Have some bromelain
Try some bromelain, a compound that can be found in pineapples or in a supplement form. The enzymes within are frequently recommended for people with gout and have even been shown to have anti-cancer properties.
Beet juice helps in preventing acidosis and it’s stimulating the liver to clean the bile ducts.
Up your vitamin C intake
Evidence exists showing that increased vitamin C can reduce uric acid. Get it from food or from rose hips if you choose a supplement.
Reduce caffeine intake
Avoid organ meats, sardines, and anchovies
You should avoid them because they are rich in uric acid, and you don’t need more of that.
The exercise will naturally help to reduce the uric acid levels by normalizing the insulin.
Though gout is said to partly genetic and may not be completely preventable, you can absolutely reduce the occurrence and severity of flare-ups with these natural treatments. Don’t forget to share these home remedies for gout with others!