Avocado is fruit with the highest concentration of L-glutathione. Avocado is an excellent anti-asthma food that helps protect cells against free radical damage and detoxify the body of pollutants and other harmful substances. The L-glutathione in avocados is helping quells inflammation systemically and it’s repairing damaged gut health, a process that in turn helps preventing triggers of asthma from engaging.
Kale is an excellent source of all-natural vitamin C. Kale possesses ability to block the free radicals who are responsible for causing contractions of smooth muscles in airway passages. Kale it’s a great source of beta-carotene, a powerful antioxidant phytochemical that it’s alleviating existing asthma symptoms and it’s preventing the future ones from forming.
A lowered risk of asthma is directly correlated with the high intake of spinach. This is because the spinach is an excellent source of vitamin C, beta-carotene, vitamin E, and magnesium. Spinach is also high in potassium, a deficiency of which is also said to exacerbate asthma symptoms.
Eating one banana can keep asthma away. In a stady has been found that the children who were eating just one banana a day. were reducing their risk of developing asthmatic symptoms such as wheezing by about 34 percent. Bananas are also an excellent source of fiber, which can helps in preventing respiratory conditions like asthma from developing.
Dehydration can be a cause for asthma symptoms. The asthma is just a sign that the body is crying for water. It’s worth to try to dring more clean, fluoride-free water every day just to avoid developing asthma symptoms.
Ginger has anti-inflammatory nutrients that pervade the entire body. Ginger root is a powerful anti-asthma herb. The ginger root it’s not causing side effects, which means that you can safely add it to your foods.
Turmeric is the active ingredient which is one of the most powerful anti-inflammatory nutrients. It’s helping in dilating blood vessels and relaxing muscles. Turmeric is a powerful weapon in fighting with the asthma symptoms .
Elderberry in one of the richest plant-based sources of quercetin. Guercetin is a powerful antioxidant compound. Elderberry is an immune-boosting fruit that it’s helping fight colds, flu, and respiratory illnesses like asthma.
Apple is also high in quercetin. Apples are providing powerful protection against asthma. In a study has been found that pregnant women who were eating four apples per week were 53 percent less likely to bear a child with doctor-confirmed asthma.
Chia seeds are excellent source of omega-3 fatty acids, magnesium, and quercetin, Chia seeds are also excellent to add them to your anti-asthma diet.
For children with respiratory symptoms and asthma’ it’s recommended to add kiwi in their diet. Kiwi it’s an excellent source of vitamin C.
Buckwheat is a hypoallergenic food, which means that it won’t cause allergic reactions. This is good news for the people with asthma whose symptoms are getting worse by food allergies and intolerances. Buckwheat delivers an abundance of magnesium, a mineral that helps treat constricted airways by relaxing the muscles around the bronchial tubes.
Endives are recommended to include them in your diet, if you have asthma. Endives are excellent source of beta-carotene and vitamin C. They are also a good, low-calorie source of potassium.