Water with lemon is the most popular way to start the day for many, but it seems that we have come far with this trend without paying attention to certain negative effects.
Although our lemon juice provides a solid dose of antioxidants and vitamin C, just hot water with lemon will not help us to lose weight because life is not fair. In doing so, there we have very little evidence to suggest that it improves digestion and cleanses the body of toxins – despite numerous praises indicating celebrities.
Not only that, warm water with lemon can lead to some rather unpleasant side effects of exaggeration if her eating.
Too hot water with lemon can lead to heartburn because this is one of the fruits vinegary, and this same acid can lead to damage to the enamel on the teeth.
Without rinsing the mouth with water, acid may remain on our teeth and do more harm than good.
Most people should drink one to two cups of this beverage.
It is clear that there is no all-powerful magic potion that will help us to lose weight, but there are certain options which, together with a healthy lifestyle can help us to reach the desired goal, and this is definitely the drinks should you start to drink more often:
We can call the natural energy drink, but research shows that we are two to three cups of coffee before exercise can train longer and harder – and that means your body burns more calories. A study published in the “Journal of Sports Medicine and Physical Health” found that practitioners could do almost 20 percent more repetitions during training.
However, it is important to remember that you should always drink coffee without adding sugar and milk, because it is the fastest way to reverse its positive effects.
Replace the lemon with a few cubes of ice cold drinks, because they make the body to consume more energy to maintain our body temperature. This means that eating three large glasses of cold water during the day, our bodies burned 100 extra calories. If you do this every day, throughout the year you can lose up to 4.5 pounds, on condition that these calories are not compensated other food.
Not only is green tea acquitted of calories, but it can help us to burn fat and take off unwanted pounds. In one study, people who drank four cups of green tea daily for two months lost almost 3 pounds more than those who drank only water.
Analysis of the “European Journal nutritional” also showed that people who drink green tea, on average, have less weight and a narrower waist.
Always choose fresh tea and avoid bottled options because they can contain a lot of sugar and much less antioxidants. You should also avoid supplements of green tea because it can cause damage to the liver.